a series of video tutorials

The Technical Stand Up

The Technical Stand Up is the first kata in our beginners series. It teaches safe transition from floor to standing.

The Blocking Kata - Part 1

The blocking kata is the first standing kata. It covers a range of defensive blocks and teaches appropriate footwork. In this first video we explore moves one through eight.

The Blocking Kata - Part 2

The blocking kata is the first standing kata. It covers a range of defensive blocks and teaches appropriate footwork. In this second video we explore moves nine through twelve.