Atemi TIGERS (ages 4+)

Saturdays 12.15 - 13.15

The Atemi Tigers class is a great environment for younger children who want to learn martial arts. Students experience the opportunity to throw, grapple and wrestle each other in a secure setting all under the watchful tutelage of our dedicated Sensei. Sessions are built around a framework of games and activities that develop ‘pre’ Ju Jitsu skills, building a core foundation that can be utilised in, and out of the dojo.

Atemi Juniors (ages 8+)

Saturdays 13.15 - 14.15

The perfect blend of fun, discipline, and skill-building, our Junior classes are tailored specifically for young martial artists, our Junior Atemi Ju Jitsu syllabus offers a dynamic and engaging environment where children can learn valuable self-defense techniques while also developing essential life skills. Under the guidance of our experienced instructors, kids will learn the fundamentals of Ju Jitsu through interactive drills, games, and exercises designed to enhance coordination, agility, and confidence. Safety is our top priority, and our classes emphasize respect, teamwork, and positive reinforcement. Whether your child is a beginner or already has some martial arts experience, our Junior Atemi Ju Jitsu classes provide an exciting opportunity for growth, learning, and fun!

Atemi Seniors (ages 15+)

Saturdays 13.15 - 14.15

Designed for individuals of all fitness levels and experience levels, our Adult Atemi Ju Jitsu program is a comprehensive and practical approach to martial arts. Master traditional Japanese Ju Jitsu techniques, including throws, joint locks, and strikes, while also developing mental resilience, discipline, and confidence. Led by our expert instructors, classes are dynamic and challenging, providing a full-body workout that improves strength, flexibility, and endurance. With a focus on real-world applications, you'll learn practical self-defense skills that can be applied in any situation. Our classes foster a supportive and inclusive environment where everyone can thrive. Whether you're a complete beginner or a seasoned martial artist, our Adult Atemi Ju Jitsu classes offer a rewarding and empowering experience.